Does Your Kid Have Allergies at Disney? Here’s how to Navigate Around Them

Whether you or your child have dietary restrictions or simply want to explore a variety of cuisines, Disney World offers an array of meals to suit every taste and need. In this guide, we’ll highlight specific meal recommendations at Disney World’s parks—Magic Kingdom, EPCOT, Disney’s Hollywood Studios, and Disney’s Animal Kingdom—showcasing options for guests with nut, dairy, gluten, and egg allergies. Discover how Disney makes inclusive dining a part of the magical experience.

Magic Kingdom

1. Be Our Guest Restaurant

• Nut-Free Option: Roasted Chicken with vegetables and potatoes.
• Dairy-Free Option: Herb-Crusted Pork Tenderloin with seasonal vegetables (request without dairy).
• Gluten-Free Option: Grilled Filet Mignon with gluten-free sides.
• Egg-Free Option: Pan-Seared Salmon with rice and green beans.

2. Cinderella’s Royal Table

• Nut-Free Option: Beef Tenderloin with mashed potatoes and broccolini.
• Dairy-Free Option: Plant-Based Curry served with jasmine rice.
• Gluten-Free Option: Oven-Roasted Chicken Breast with potatoes and seasonal vegetables.
• Egg-Free Option: Grilled Swordfish with quinoa salad.

3. Liberty Tree Tavern

• Nut-Free Option: Patriot’s Platter with turkey, pot roast, and pork (confirm nut-free).
• Dairy-Free Option: Allergy-friendly roasted turkey and vegetables.
• Gluten-Free Option: Gluten-free stuffing and gravy with the Patriot’s Platter.
• Egg-Free Option: Slow-Roasted Pork with green beans and mashed potatoes.

EPCOT

1. Le Cellier Steakhouse

• Nut-Free Option: Canadian Prime Rib-Eye with mashed potatoes.
• Dairy-Free Option: Filet Mignon with dairy-free sides.
• Gluten-Free Option: Cedar-Plank Salmon with seasonal vegetables.
• Egg-Free Option: Seared Scallops with gluten-free and egg-free sides.

2. San Angel Inn Restaurante

• Nut-Free Option: Tacos de Carne – Beef tacos with corn tortillas.
• Dairy-Free Option: Ensalada de la Casa – House salad with avocado (request dairy-free dressing).
• Gluten-Free Option: Pollo a las Rajas – Grilled chicken with peppers and onions. • Egg-Free Option: Carne Asada – Grilled steak with vegetables and rice.
• Egg-Free Option: Carne Asada – Grilled steak with vegetables and rice.

3. Via Napoli Ristorante e Pizzeria

• Nut-Free Option: Margherita Pizza (confirm nut-free).
• Dairy-Free Option: Gluten-free crust with tomato sauce and vegetables (request without cheese).
• Gluten-Free Option: Gluten-Free Pizza with various toppings.
• Egg-Free Option: Egg-Free Pasta with marinara sauce.

To see allergy friendly options at each of the pavilions in the World Showcase please see; Safe and Delicious Allergy-Friendly Dining at Epcot: A Complete Guide

Disney’s Hollywood Studios

1. 50’s Prime Time Café

• Nut-Free Option: Mom’s Old-Fashioned Pot Roast.
• Dairy-Free Option: Aunt Liz’s Golden Fried Chicken (request dairy-free preparation).
• Gluten-Free Option: Caesar Salad with grilled chicken (request gluten-free dressing).
• Egg-Free Option: Meatloaf with mashed potatoes and green beans (confirm egg-free preparation).

2. Hollywood Brown Derby

• Nut-Free Option: Charred Filet of Beef with potato purée.
• Dairy-Free Option: Cobb Salad (request without cheese and egg).
• Gluten-Free Option: Pan-Seared Salmon with seasonal vegetables.
• Egg-Free Option: Braised Short Rib with dairy-free sides.

3. Sci-Fi Dine-In Theater Restaurant

• Nut-Free Option: Angus Beef Burger with a gluten-free bun.
• Dairy-Free Option: Turkey Sandwich with dairy-free bread.
• Gluten-Free Option: Gluten-Free Pasta with marinara sauce.
• Egg-Free Option: Grilled Chicken Sandwich with gluten-free and egg-free bun.

Disney’s Animal Kingdom

1. Tiffins

• Nut-Free Option: Tamarind Braised Short Rib.
• Dairy-Free Option: North African-Spiced Tofu with seasonal vegetables.
• Gluten-Free Option: Sustainable Fish with seasonal vegetables.
• Egg-Free Option: Berbere-Spiced Lamb Chop with gluten-free and egg-free sides.

2. Yak & Yeti Restaurant

• Nut-Free Option: Sweet and Sour Chicken with rice.
• Dairy-Free Option: Vegetable Lo Mein (confirm dairy-free).
• Gluten-Free Option: Grilled Chicken with gluten-free soy sauce and vegetables.
• Egg-Free Option: Kobe Beef Burger with gluten-free and egg-free bun.

3. Satu’li Canteen

• Nut-Free Option: Chopped Wood-Grilled Chicken Bowl with rice and beans.
• Dairy-Free Option: Chili-Spiced Crispy Tofu Bowl (confirm dairy-free).
• Gluten-Free Option: Slow-Roasted Sliced Beef Bowl with sweet potato hash.
• Egg-Free Option: Sustainable Fish Bowl with rice and beans.

General Tips for Guests with Allergies at Disney World

• Advance Notification: Note allergies when making dining reservations to ensure preparations.
• Speak to a chef: Request to speak with a chef or manager about dietary needs upon arrival.
• Specialized Menus: Many Disney restaurants offer specialized allergy-friendly menus.
• Allergy-Friendly Snacks: Pre-packaged allergy-friendly snacks available at various locations.
• Allergy-Friendly Dining Guides: Disney provides guides for guests with allergies, available at Guest Relations or online.

With careful planning and communication, Disney World can be a magical and inclusive destination for everyone, regardless of dietary restrictions. Enjoy your culinary adventures across the parks with peace of mind!