The Ultimate Guide to Allergy-Friendly Fun at Epcot!

Disney World is a magical destination where dreams come true, and that includes culinary dreams for those with dietary restrictions. With meticulous attention to detail and guest safety, Disney parks in Orlando are renowned for their ability to accommodate various allergies, including nut, dairy, gluten, and egg allergies.

Whether you’re a first-time visitor or a seasoned Disney enthusiast, understanding how to navigate dining options with allergies can enhance your experience and make for a worry-free adventure. In this guide, we’ll explore specific meal recommendations and tips for enjoying allergen-friendly dining at each Disney park, showcasing the thoughtful accommodations that make Disney World a safe and delicious destination for everyone. 

Mexico Pavilion

1. La Cantina de San Angel

• Dish: Tacos de Barbacoa – Corn tortillas filled with beef barbacoa, topped with pickled onions and cilantro.
•  Allergens: May contain gluten (cross-contamination), dairy, and soy.
•  Allergen-Friendly Option: Pollo Cascabel – Chicken with cascabel pepper sauce (ask for dairy-free).
• Price: $10-$15

2. San Angel Inn Restaurante

• Dish: Pollo a las Rajas – Grilled chicken with peppers, onions, and melted cheese.
• Allergens: Dairy, soy.
• Allergen-Friendly Option: Ensalada Mexicana – Fresh salad with avocado, tomato, and lime vinaigrette (gluten-free, dairy-free).
• Price: $25-$35

Norway Pavilion

1. Kringla Bakeri Og Kafe

• Dish: School Bread – Sweet roll filled with custard and topped with toasted coconut.
• Allergens: Gluten, dairy, eggs, coconut.
• Allergen-Friendly Option: Gluten-Free Chocolate Chip Cookie.
•  Price: $5-$10

2. Akershus Royal Banquet Hall

• Dish: Traditional Norwegian Meatballs – Served with mashed potatoes, gravy, and lingonberry sauce.
• Allergens: Gluten, dairy, eggs.
• Allergen-Friendly Option: Grilled Chicken Breast with Vegetables (gluten-free, dairy-free).
• Price: $40-$60

China Pavilion

1. Lotus Blossom Café

• Dish: Orange Chicken – Breaded chicken in a sweet orange sauce, served with steamed rice.
• Allergens: Gluten, soy.
• Allergen-Friendly Option: Steamed Rice with Vegetables (gluten-free, dairy-free).
• Price: $10-$15

2. Nine Dragons Restaurant

• Dish: Kung Pao Chicken – Spicy stir-fried chicken with peanuts, vegetables, and chili peppers.
• Allergens: Gluten, soy, nuts.
•  Allergen-Friendly Option: Steamed Fish with vegetables (gluten-free, dairy-free, nut-free).
•  Price: $20-$30

Germany Pavilion

1. Sommerfest

• Dish: Bratwurst – Traditional German sausage served on a roll with sauerkraut.
• Allergens: Gluten (in the roll), soy.
• Allergen-Friendly Option: Bratwurst without Roll (gluten-free).
• Price: $10-$15

2. Biergarten Restaurant

• Dish: German Buffet – Features sausages, schnitzel, and various salads.
• Allergens: Gluten, dairy, eggs, soy.
• Allergen-Friendly Option: Grilled Chicken with Roasted Vegetables (gluten-free, dairy-free).
• Price: $40-$50

Italy Pavilion

1. Via Napoli Ristorante e Pizzeria

• Dish: Margherita Pizza – Classic pizza with tomatoes, mozzarella, and basil.
• Allergens: Gluten, dairy.
• Allergen-Friendly Option: Gluten-Free Pizza Crust with Vegan Cheese.
• Price: $20-$30 (for an individual pizza)

2. Tutto Italia Ristorante

• Dish: Lasagna alla Bolognese – Traditional lasagna with meat sauce and béchamel.
• Allergens: Gluten, dairy, eggs.
• Allergen-Friendly Option: Grilled Salmon with vegetables (gluten-free, dairy-free).
• Price: $25-$35

The American Adventure Pavilion

1. Regal Eagle Smokehouse: Craft Drafts & Barbecue

• Dish: Kansas City Smoked Chicken – Served with a choice of side.
• Allergens: Gluten (cross-contamination possible), soy.
• Allergen-Friendly Option: Texas Beef Brisket without Sauce (gluten-free, dairy-free).
• Price: $15-$20

2. Funnel Cake Stand

• Dish: Classic Funnel Cake – Deep-fried batter with powdered sugar.
• Allergens: Gluten, dairy, eggs.
• Allergen-Friendly Option: Pre-packaged Allergen-Friendly Snacks available nearby.
• Price: $5-$10

Japan Pavilion

1. Katsura Grill

• Dish: Chicken Teriyaki – Grilled chicken with teriyaki sauce, served with rice and vegetables.
• Allergens: Gluten, soy.
• Allergen-Friendly Option: Sushi without Soy Sauce (gluten-free, dairy-free).
• Price: $10-$15

2. Teppan Edo

• Dish: Teppanyaki Shrimp – Grilled shrimp served with vegetables and rice.
• Allergens: Gluten, soy, shellfish.
• Allergen-Friendly Option: Grilled Chicken with Vegetables and Rice (gluten-free, dairy-free).
• Price: $30-$40

Morocco Pavilion

1. Tangierine Café

• Dish: Chicken Shawarma Platter – Marinated chicken with hummus, tabbouleh, and couscous.
• Allergens: Gluten (in couscous), dairy (yogurt sauce).
• Allergen-Friendly Option: Hummus with Veggies (gluten-free, dairy-free).
• Price: $15-$20

2.Restaurant Marrakesh

• Dish: Couscous with Lamb – Traditional couscous served with lamb and vegetables.
• Allergens: Gluten
• Allergen-Friendly Option: Grilled Chicken with Rice and Vegetables (gluten-free, dairy-free)
• Price: $30-$40

France Pavilion

1. Les Halles Boulangerie-Patisserie

• Dish: Croissant Jambon Fromage – Ham and cheese croissant.
• Allergens: Gluten, dairy, eggs
• Allergen-Friendly: Fresh Fruit (gluten-free, dairy-free, egg-free, nut-free)
• Price: $5-$10

2. Chefs de France

• Dish: Gratin de Macaroni – Baked macaroni with cream and Gruyère cheese
• Allergens: Gluten, dairy, eggs
• Allergen-Friendly: Ratatouille with Rice (gluten-free, dairy-free, egg-free, nut-free)
• Price: $25-$35

United Kingdom Pavilion

1. Rose & Crown Dining Room

• Dish: Fish and Chips – Classic battered fish with French fries
• Allergens: Gluten, dairy, eggs (in batter)
• Allergen-Friendly Option: Shepherd’s Pie (gluten-free, dairy-free)
• Price: $20-$30

2. Yorkshire County Fish Shop

• Dish: Fish and Chips (counter service) – Smaller portion of the classic dish
• Allergens: Gluten, dairy, eggs (in batter)
• Allergen-Friendly Option: Gluten-Free Brownie available upon request
• Price: $10-$15

Canada Pavilion

1. Le Cellier Steakhouse

• Dish: Canadian Cheddar Cheese Soup – Rich soup made with beer and cheddar
• Allergens: Gluten, dairy
• Allergen-Friendly Option: Grilled Filet Mignon with Seasonal Vegetables (gluten-free, dairy-free)
• Price: $50-$60

2. Popcorn Cart

• Dish: Maple Popcorn – Popcorn coated with a sweet maple glaze
• Allergens: None listed (but may contain trace amounts of nuts, dairy, or gluten, depending on preparation)
• Allergen-Friendly Option: None explicitly listed; guests with specific allergies should inquire at the cart for any concerns
• Price: $7-$9

General Tips for Guests with Allergies

• Advanced Notification: Indicate allergies when making dining reservations
• Speak to a chef: Upon arrival, ask to speak with a chef about specific dietary needs
• Specialized Menus: Many EPCOT restaurants offer allergy-friendly menus
• Avoid Cross-Contamination: Inform staff about the severity of the allergy to ensure strict preparation protocols